No mixer required. These are not crunchy but are instead soft flapjacks.

Butter Free Flapjacks Low Sugar Baking Sugar Free Flapjacks Food

Learn how to make yummy quick flapjacks without the use of sugar- perfected for my kids.

How to make flapjack without sugar. They dont contain any added sugar. And they taste absolutely divine. When the flapjacks are cold remove from the tin and slice your flapjack into.

These sugar free vegan fruity flapjacks have no refined sugar in them. Feel free to use whatever nuts. If you feel the need for some extra sweetness you can some honey but you really dont need too much.

To make these flapjacks healthier I have used bananas and dates to sweeten them. Preheat oven to 175C and grease a 20cm square baking tin. Bake in the oven for 20 minutes the edges should be starting to brown but the middle should still be soft and wobbly.

I have just made this by using Queen sugar free maple syrup I compared sugar fat sat fat and trans fats content between honey and golden syrup and this came out the best with only 53. Pour the hot syrup mixture onto 300g oats and stir really thoroughly to make sure the oats are fully coated. Ripe bananas and raisins add the sweetness.

There are only 6 wholefood ingredients in this sugar free flapjacks recipe making it super fast and easy to prepare. How to make these sugar free flapjacks. The main ingredient in these flapjacks is fruit.

The only equipment youll need is a kettle a food processor and a 20cm square baking tray. Gently melt the butter and honey either in a saucepan or in the microwave. Heres how to make.

We have dates figs apricots sultanas and cranberries all mushed together to create. Most flapjacks contain a lot of refined sugar so although people think they are healthy they rarely are. Tip the mixture into a deep sided 20cmx20cm tin lined with baking parchment which has been.

Oats provide soluble fibre to keep you feeling full up reduce cholesterol keep your digestive system healthy and blood sugar. No sugar syrup or butter. To make basic flapjacks youll need 100g soft brown sugar 200g butter and three tablespoons of golden syrup.

Heat gently until smooth and syrupy.

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